Author: Aida Robinson


Lockdown in health fitness routine and covid while working from home

T.He said the novel coronavirus or Covid-19 epidemic is a new challenge for the human race. It has changed the way people live. We've heard the terms - lockdown, quarantine, contagious for the first time. A few months at home, online classes for kids, working from home - made us anxious and depressed. While these are the most convenient options at this unprecedented time, they come with their own disadvantages. Sometimes it seems difficult Stay active Lockdown time. You may be experienced

  • Feeling isolated and depressed
  • Feeling limited
  • Feeling anxious due to lack of social communication
  • Difficulty balancing work and personal life
  • Develop unhealthy eating habits
  • Irregular sleep habits
  • Not a daily maintenance Home workout Routine
  • Apply extra fat

Health Fitness and Wellness Tips During Lockdown:

Take something Health Fitness and Wellness Tips To stay healthy during this epidemic. Here, we have found some rules that need to be followed sincerely.

  • Follow a balanced and healthy diet Stay active All day long
  • Stay hydrated with plenty of drinking water every day
  • Set up a proper workplace in your home
  • Create a daily routine to balance your work and personal life
  • Try not to shake your daily routine Exercise Routine
  • Get involved in something creative, maybe painting, singing, dancing or writing.

Healthy Fitness Foods: How to plan a balanced diet during an epidemic?

Working from home does not mean eating what you want. Green leafy vegetables, vegetables, fruits, adequate protein and plenty of water - should be included in your daily diet. Have a box of healthy snacks ready to take during your work schedule. Stay healthy Avoid junk food, chips, french fries etc. Keep a few bottles full of water with you. Being hydrated means you will feel energized all day long.

Eating balanced fruits and vegetables:

If you want Weight loss During a lockdown, follow a healthy diet plan. Consult a dietitian to find the right diet plan for you. Start your regular diet with whole grains such as wheat, brown rice and corn. It contains a lot of fiber which helps to keep your stomach full for a long time. Include plenty of green vegetables in your daily diet. Seasonal fruits are a good source of vitamins and antioxidants that are needed to boost our body's immune system.

Maintain a balance of animal foods such as milk, eggs, meat and fish.

Snacks play an important role when staying home for a few months. Keep fresh fruits, dried fruits, unsalted nuts in your hand. It will help you Stay healthy.

Avoid processed and junk food:

It may not always be possible to get fresh products, then processed and canned foods are the solution. Stay healthy By deducting the amount of processed food in the shopping cart. Ready-to-eat foods, processed snacks, chips, desserts - these processed foods often contain high in saturated fat, sugar and salt.

Try to buy healthy alternatives to processed foods that contain low amounts of harmful substances and saturated fats.

It is also advisable to avoid soft drinks and canned fruit juices. If you want Weight loss And stay healthy, eat fresh fruit and make fresh fruit juice at home.

You can make detox water in the flavors of lemon, cucumber, watermelon, orange, berry. This will add some delicious twist to your daily drinking water. They are full of antioxidants that help you maintain your balance Health Fitness Tracker Positively

Limit your daily intake of sugar:

Eliminate excess sugar intake daily. Sweet, chocolate, ice cream, sugary drinks, canned fruit juices, flavored water, energy drinks, ready-to-drink tea or coffee, flavored milkshakes - these products contain a lot of sugar that should not be eaten regularly.

You have developed the habit of eating a tasty sports drink every time Home workout Session. But it will harm your health by providing extra sugar which will be converted into saturated fat in future.

Follow the following healthy eating tips:

  • Eat fresh fruit or dried fruit instead of sweet snacks like cakes, cookies and chocolate. Make sure your dessert is low in sugar. Eat small portions to avoid fat.
  • If you follow Health Fitness QuotesYou need to drink at least 3-4 liters of water per day.
  • Divide your daily food intake into smaller meals. Drink plenty of water to keep your stomach full.
  • Try not to eat foods that contain extra cheese, mayonnaise and extra oil. It will create nothing but extra bulges.
  • Fresh salad made with fresh vegetables is a good alternative to the sugary foods you eat during your work break.

You must know What are health related fitness components When you are following a fitness rule at home.

Fitness routines to follow at home during an epidemic lockdown:

You should maintain a proper routine Physical well-being at home during an epidemic. Even if the gym is closed during lockdown, start working at your home. Take at least 30 minutes each day out of your busy schedule Stay healthy During this epidemic.

  • Get out of bed early every day to keep yourself healthy and energetic throughout the day.
  • Make a separate one Exercise Daily follow-up schedule. It will help you to be inspired.
  • Set your fitness goals first - it can be about losing weight or keeping yourself healthy and fit.
  • Choose the time that seems right for you.

Make the workout session exciting. Play some fun music, wear bright and colorful clothes while performing Home workout.

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Clothing and apparel Kijhadi / Parunai river (Thamirabarani) civilization

Kizadi excavation site

Kijhadi excavation site Photo: Department of Archeology, Government of Tamil Nadu

Madurai has also been described as the "Athens of South India" due to its ancient cultural heritage, home to various Paleolithic, Neolithic and Megalithic sites. It was previously suggested that the urbanization of ancient Thamijhakam began in the third century BC. In 2019, the excavation date from Kijhadi was postponed to 600BCE. Carbon dating has been carried out on organic material from archeological excavations at Shivakalai in Thuthukudi district which reveals that the Thamirabarani civilization of Tamil Nadu is at least 3,200 years old. Organic material found here - said to be rice in a pot - 1155 BC. Archaeological reports claim that with the discovery in Adichanallur and Korkai, in the ninth and eighth centuries BC, respectively, the discovery "firmly" established the existence of a mature civilization on the banks of the Porunai (Thamirabarani) River. The remnants of the Pronai river civilization refute the theory that the second urbanization of India started in the Gangetic plain and then spread to the south. Knowledge of the clothing and apparel of the Parunai River Civilization can be gleaned from the Kijhadi archeological excavations which include gold ornaments, ear ornaments, spindle vortices, terracotta beads and semi-precious stones like agate, cornelian, crystal etc. Archaeologists and historians have also speculated that the ancient Thames may have traded products such as pearls, gemstones, textiles and perfumes with Southeast Asian countries, Sri Lanka, Egypt, Rome, Greece and China.

Vaigai Valley is the garment of civilization

Excavations at Kijhadi include looming tools such as spindles, bone tips and copper needles, hanging threads of yarn, earthenware spheres and earthenware vessels for holding liquids which are clearly evident from spinning, yarn, weaving and weaving at various stages of the weaving industry. To paint later.

keeled weaving tools

Spindle holes and bone tips have been excavated in Keladi

Unlike weaving artifacts that have survived for thousands of years, the fabric itself does not stand the test of time. However, the Akam and Puram poems of the later Sangam era mention that people wore clothes called "Kalingam". Puram says that the people of ancient Thamizkam wore cotton and silk garments. Akam further suggested that leaves of Ashoka tree, Punnai flower, coconut fiber, animal hair (wool) were used for the purpose of clothing. Evidence of the weaving industry from the excavations of Kijhadi, probably the material culture of the garments mentioned in the Sangam texts in the Vaigai Valley civilization, has been used since at least 600 BCE.

Excavations at Adhichanallur, another archeological site about 15 km from the ancient Pandian capital of Korkai, have unearthed various artifacts between 905 and 696 BC. A palm-shaped bronze statue excavated from Adhichanallur, featuring waist-wrapped garments similar to those of the Indus Valley dated 1000BCE. References to the work of Silapathikaram, Kalithokai and other Sangams in the 1st millennium CE confirm that women (like Kannagi and Madhavi) wore only underwear from the waist down to the ankles. It is very probable that the people living in Qizhadi during the 600BCE initially covered only the lower part of the body - a clothing culture that is evident from the Adhichanallu statue and survived well into the 1st millennium CE.

A palm-sized bronze statue dating back to 1500 BC has been excavated from the Adichanallur archeological site on the banks of the river Tamirabarani in Thuthukudi district.

The palm-shaped bronze female statue excavated from the Adhichanallur archeological site on the banks of the river Tamirabarani in Thuthukudi district dates back to 1000 BC. The idol wears hanging earrings, udianam (waistband / waistband), and possibly a keludai / antriya.

Keijhadi's jewelry and ornaments

Seven gold ornaments, copper ornaments, gem beads, more than 4000 beads of semi-precious stones, glass beads, shell bangles, ivory bangles, combs and terracotta items indicate Kijadi's cultural richness and economic prosperity.

Gold ornaments of bananas

6 gold ornaments excavated from Kizadi

Keeled glass beads

Glass beads from Kizadi

Agate and carnelian beads excavated from Kizhadi

Agate and carnelian beads excavated from Kizhadi

Ivory comb from the Vaigai Valley civilization

Ivory comb from Kizhadi

Similarities between Porunai (Thamirabarani) River Civilization and Indus Valley Civilization

Urban town planning, structural engineering, brick structures, terracotta ring wells, tiled roof tiles with double holes, and deep finger-pressed grooves for rainwater harvesting, as well as the material culture of antiquities, evidence of cattle breeding and the graffiti of some jihadists. The Indus Valley is similar to civilization.

Patterns and archeological remains in Kijadi.

Patterns and archeological remains in Kijadi.

Structural remains of bricks of Indus civilization

Structural remains of bricks of Indus civilization

Comparison of Keladi Graffiti with Indus Seal

Various beads from Kijhadi

Various beads from Kijhadi

Cornelian beads of the Indus Valley Civilization

Cornelian beads of the Indus Valley Civilization

Keladi terracotta idol

The terracotta statues of the Vaigai Valley civilization

Terracotta statues of the Indus Valley Civilization

Terracotta statues of the Indus Valley Civilization

Pottery in Kijadi

Pottery in Kijadi | Photo: The Hindu

Pottery of Indus civilization

Pottery of Indus civilization


Want to buy contact lenses? Check out these 6 things first

Are you planning to buy contact lenses for the first time in your life? Thanks to the variety of healthy and easy options available, anyone can use contacts these days. However, you must know that buying contacts is not like buying glasses. You can't just go to a department store and try a few pairs to see what's best for you. Contact lenses are medical equipment that must be obtained through a prescription after seeing an ophthalmologist.

These are placed directly over the eyes to correct visual impairment and can be an excellent alternative to spectacles and / or corrective surgery. Contact lenses are worn by millions of people, especially those who lead active lifestyles and want sharp, clear vision without glasses. However, there are still multiple misconceptions and questions around it that make people hesitant to buy contact lenses.

While contact lenses are a great solution for some people, it's important to be prepared. Here are some things to look for when purchasing contact lenses:

  1. Did I have an eye exam?

Eye care experts recommend that clients have regular eye examinations every 6 or 12 months to make sure their contact lens prescriptions are up to date. Even if you tested them a few months ago, it is important to re-examine them before you buy contact lenses because an expired prescription may cause problems for you in the future.

  1. How can I wear them for the first time?

The first problem you will encounter when buying contact lenses is to determine how to apply them. You need to clean your hands thoroughly first. Next, you must place the lens at your fingertips. It should be placed in such a way that the light is kept up, the contact is like a small cup.

Then, to prevent blinking, pull the upper and lower eyelids upwards and downwards, respectively. Keep your eyes on the lens, looking upwards. Leave the eyelids and close the eyes and let the contact lens settle. Continue with the other eye in the same manner.

  1. How do I take care of my contact lenses?

Your eye specialist will emphasize the need to adhere to a tight lens maintenance routine. So, make sure you wash and clean your lenses using fresh contact lens solution.

When you apply your lens in the morning, for example, drain the case, wash it with fresh solution and hang it upside down to dry.

After it dries completely, refill with fresh contact lens solution. Make sure contacts are always kept moist, when they are used and when they are kept in the case. Your eyes may get irritated when your contacts dry up.

  1. What is the wear and replacement schedule?

Wear only your contact lenses for the period recommended by your ophthalmologist and replace at regular intervals. For example, if you buy contact lenses that need to be replaced every few months, make sure you're doing it on time. Do not try to extend the life of your lens for another week or days.

  1. Where do I buy contact lenses?

Once you have all the necessary information and prescriptions, the next step is where to buy contact lenses? Most people, nowadays, prefer to shop their lenses online because it is convenient and takes less time. If you decide to do this, make sure you stick to trusted brands like YourSpex. They offer a range of daily and monthly disposable contact lenses at reasonable prices. Visit their website to test your options!


What are the tips for moving house for first time homeowners?

M.Moving to a new home? There is so much to do. It's best to follow a "to-do" list. This will keep your things in the right direction. The First time home buyer You may feel pressure when moving to a new home. But if you follow Moving house tipsIt seems to be perfect.

We all know that when it comes time to start that big move, you are equally excited and confused about how to get started. Moving Checklist Helps you to manage that big task with ease.

Running checklist:

Let's take a look at the things you need to take care of a month before you move.

  • Set a budget: Budget for moving and packing - initial Moving day tips homeowners Care should be taken. The budget for buying a new home should include the cost of moving house. After paying for a mortgage or immediate repair work, determine how much you can afford for your move. If you are going with a professional mover that requires a large amount of funds. Otherwise, you need to take care of yourself Packing and unpacking Plans.
  • Fix a running day: The closing day of your old home is often associated with legal paperwork. Find out The happiest day to move into a new home. This should be a few days before the closing day. Avoid weekends and holidays as professional moving agencies can be busy and more expensive. Once the day is settled, you can assign all tasks and dates to your running list.
  • Turn off unnecessary things, donate: Who wants to drag extra luggage into a new home? A useful Moving house tips How to get rid of unnecessary things. Go to every corner of your home and go for an extermination. Collect all the unnecessary things that you don't use year after year. Now, it's time to declutter them. The best thing you can do is to donate to a charity. On the other hand, what could be a better option than going for a garage sale? This will help you to pay for it Packing and unpacking New home schedule.
  • Ask for a professional mover: Deciding to hire a professional moving agency is the best option First time home buyer. But if you decide to do everything yourself, you will need to rent a truck. Look carefully at all the local options. See ratings and reviews online. Alternatively, you can ask your friends and family members for a reasonable and affordable recommendation. To find the best affordable option, call multiple moving and truck rental companies, ask for quotes. Hopefully, the Plan and checklist The optimization of moving to a new home will end successfully.
  • Start packing things: The sooner you start with the packing schedule, the better the whole thing will be. Follow a few DIY tips Keep things simple. You'll be amazed at how stressful it can be! First, you will need a box to hold things. Instead of buying multiple packing boxes, ask your friends if they have extra boxes. Otherwise, go to your local grocery store in the morning. Ask for the box needed to get rid of them.

Once, sort the boxes to hold the things you need, create one Checklist How everything is going to happen.

For example, you can start packing things up from a single house every week. Also, you can start with storage items that are not used every day and can be shipped a few days before the big running day.

You need to unpack your daily necessities first. So, keep them in hand so that you have easy access when you reach the new address.

DIY tips Include how you set a deadline for each of these assigned packing schedules for packing. This will ensure that everything goes accordingly.

Once you finish packing things in the box, you must be labeled You and your family members should know what is in each box. Create a system to remember them. The Homeowner tips and tricks Declare how efficiently you can label all packing boxes. Use different colored labeling tape or write in boxes with a vivid marker.

Here are some tips to help you move house:

You can make your ongoing work much easier with the following DIY tips.

Start with the big essentials: You have started packing your personal necessities like clothes, books, cosmetics, accessories, kitchen utensils, crockery sets, bath accessories and other small things in the packing box. Where to place them all? Soon all the empty space in your old house will be filled with sucking packing boxes. Just like all First time home buyers, Things will soon slip out of your possession. How to handle such chaos? A Checklist The big essentials you need right after moving to a new home. Sofas, lounge chairs, television sets, dining tables, kitchen chimneys, exhaust fans, room heaters and air-conditioning machines, beds, study tables, children's study units, workstations - everything needs to be packed and removed a few days before they grow up. . It's one Moving day tips homeowners Care should be taken.

  • Take special care of your pets: Plan for special care for your pets on the moving day. Everything will be easier without your four-legged house member.
  • Utility service transfer: To follow Homeowner tips and tricks When transferring daily utility services such as internet or cable connection to your television set. No one wants to walk in complete darkness. Ask your power agency, cable and internet providers about your last day at the old home and first day at the new address.

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Trickle Up vs. Trickle Down Fashion Trends – Through the Inclusion Perspective

Trickle down fashion trends

The trickle down fashion trend stems from the elite section of society and the trickle down to the public. Trickle down is expensive when introducing fashion trends so that only rich people can afford it. The trend is affordable to the general public when its innovation is exhausted and prices gradually decline - during this time, elite segments move into new fashion trends - which again reach the public over time, resulting in an uninterrupted fashion cycle that flows from the elite. Active is the lower economic class division.

Scene from Miranda Priestley The Devil Wars Prada Cerulian Sweater

Photo: The Devil Wears Prada Copyright (c) 20th Century Fox Film Corp.

In The Devil Wars Prada, Miranda Priestley mentions Serulian's trickle-down trend to keep the fashion industry afloat. Miranda Priestley explains: “In 2002, Oscar de la Renta made a collection of Cerulian gowns. And then I think it's Yves Saint Laurent ... Didn't he show the Serulian military jacket? … .. and then Serulian quickly appeared in a collection of eight different designers. And then it was, ah, filtered through department stores and then moved on to some tragic casual corners where you undoubtedly got it out of some clearance bin. "

But is public fashion always driven by a handful of elite fashion insiders like Miranda Priestley? No.

Trickle up fashion trends

Trickle up fashion trends are born among the masses and flow from the lower economic class to the affluent segment. Jeans are a ubiquitous example of the trickle-up fashion trend - worn primarily by miners, factory workers, and peasants, gradually gaining acceptance among a wider audience, and jeans became a popular casual wear in America in the 1970's. The T-shirt is another trickle-up style that was originally limited to blue-collar workers but has certainly become a wardrobe staple because of its practicality and comfort.

Sharik Hasan in male ari lungi

Actor Sharik Hasan is wearing male Ari's dropped lungi

Trickle down exclusivity vs. trickle up exclusivity

Trickle down fashion trends are excluded where a certain trend becomes undesirable at the moment it reaches the public. Trickle down fashion involves a clear hierarchy of upper and lower roles where the former seeks to differentiate from the latter. In trickle down themes, the elites maintain the status quo by playing the role of fashion innovators exclusively while the general public is given the role of fashion followers.

In contrast to the exclusive-driven trickle-down fashion, trickle-up trends stem from inclusive cultural exchanges and public unity. Although trickle down fashion is not even tolerable, trickle up fashion is taking over. Trickle down is fashion fascism where trickle up is freedom. Trickle up is freedom from trickle down elitism. It finds release in inclusion. In a world where everyone wants to be different, the most different thing is to celebrate unity. The celebration of the fashion of unity should not be mistaken for a lack of individualism. Historically, revolutions like punk, hippie, Dravidian self-respect movement, etc. have given us new ideas which were individualistic, rebellious, free, experimental and critical of tradition.

Men's Ari Lungi Fashion Installation

Trickle-up fashion installation by male Eri

Trickle across fashion theory

Mass production and mass communication are relatively democratized fashions. In the age of streetstyle and fashion influencers, fashion pundits believe in the spread of fashion theory which says that fashion trends simultaneously decrease and increase. In the age of communication, it is important to achieve social visibility in order for a style to emerge as a trend through mediums like movies, pop culture, magazines etc. Despite the presence of democratic digital platforms, inclusion has not yet been reflected in the power structure controlling the fashion industry, and therefore, the inspirations are going to be largely elite, urban and white (or Brahmanical in the Indian context). Any attempt to draw inspiration from such non-diversity white / Brahmanical groups often leads to cultural allotments and thefts, without representation of the community from which the style / culture originated.


Simple packing errors are made by travelers which you can avoid

If you're excited about going on vacation somewhere far away, you're probably focusing on what you'll do when you arrive, what you'll see, and how much better it would be to look around and take something away from work.

However, before you go to your destination, it is important to pack carefully, so you make the most of your luggage. Consider the following common packing mistakes that many travelers make that you want to avoid because you ticked this task off your to-do list.

Floor-of-luggage-on-preparation-family-va-2021-08-29-01-24-19- utc

Mistake: Choosing a suitcase that is too big

Although it is normal to pick a large suitcase so that you can easily fit in your gear and there is space left to buy clothes or souvenirs etc., be careful not to get too big. Remember that you need to carry a suitcase around when you travel, which can be annoying and cause drama.

Also, you may only be allowed to carry a suitcase of a certain size and weight on planes and other transports, which means that a large bag may be rejected or you may have to pay for extra luggage due to your accumulated weight. Choose the next size from your initial choice of a suitcase and you are sure that the size will be able to work with some planning and clinging. The smaller the bag you carry with you, the easier your trip will be.

Mistake: Failed to pack versatile clothing

Another common mistake many travelers make when packing is not thinking about and planning which clothing items will go with others. You want to choose a gear that will match multiple other pieces so that you can get a lot of clothing from a few things. For example, some fun graphic tees can be paired with shorts or skirts to go around all day, paired with jeans for casual night out or barbecue party or leggings for comfort in transit.

You will also want to choose clothes that are versatile to work with for many occasions, so that they can be arranged for accessories, heels, a beautiful bag and more casual time as needed. Think of the versatility of weather and temperature.

Mistake: Speed ​​up the packing process

We are all busy and on vacation, often doubling, because we try to do more work and other things than usual before we go away. However, regardless of how much is on your plate, try to determine what will pack well before you leave. One common mistake people make is rushing the packing process and forgetting items or packing things they don't need.

The more time you allow yourself to create a checklist, choose the gear, pack it in your bag and then go through everything again to find things that you can leave a second thought, the better. Give yourself time to be smart, detail-oriented and thoughtful in your packing, so you don't waste space in your bag or get caught without important items while away.

Mistake: Not learning about local culture and customs at the destination

Before you embark on a journey to a new place, especially one known for its very different culture and customs, stop and think about how the differences in clothing may translate. That is, you have to cover your shoulders, arms, neck, legs or other parts to avoid entering buildings or creating scenes or even being arrested?

Do you need to pack a shawl or other covering for some destinations and not for others, or make sure you have some long trousers or a long skirt etc? It is better and easier to plan for these needs in advance when packing than to face problems once you reach your destination.

Mistake: Carrying brand new shoes with you

Most of us enjoy buying new shoes and going on vacation can be a great excuse to add to our stock. However, it is not wise to take shoes with you that you have never worn before. What you want is a trip from shoes that are damaged by painful blisters or wrinkled toes, etc. that are not as comfortable as you might expect. For example, always take at least a few days or where possible to wear shoes before packing.

The better you can avoid these mistakes and other mistakes related to packing for long distance travel, the smoother things will go for you and you will be able to concentrate on exploding while exploring a different destination.


The unique idea of ​​celebrating Holi during an epidemic

H.Oli-Rang festival is celebrated in every corner of India. Festival means celebrating with colors, communicating with everyone and sharing joy with each other. Hundreds Holi celebration Organized every year where people come and celebrate with their friends and family members. Now the question is how to organize Celebrating Holi during Corona? With the increase in the number of Kovid-19 cases, it now seems difficult to gather hundreds of people in one place. Everyone should follow the Covid-19 guidelines of the state and the center when planning the celebration. Wearing a mask and keeping a safe distance from others - these are the most beneficial Incidents to remember In celebration of Holi during the epidemic.

Why is Holi celebrated?

Holi is a famous Hindu festival. It is popularly known as "Festival of Colors", "Festival of Love" and "Festival of Spring". It has been a popular festival among the Hindu community since ancient times. The Holi celebrations begin with the "Holika Dahan" festival the night before Holi. The next morning, the real celebration begins The color of holi.

It’s a spring festival that’s done with color. People throw paint and wet each other with water. Colorful water guns, water filled balloons are used to play Holi. Friends or complete strangers, children, the elderly, the rich or the poor - when nothing matters The color of holi The celebration has begun. Open streets, temples, parks, building complexes - people were celebrating everywhere. Musical shows often take place in such large communities. In general, Natural colors Used instead of artificial.

There is a tradition of meeting family and friends with this box Sweet Once upon a time Gifts and sweets distributed At the end of the ritual, people then share food, drinks and other special Holi food.

Holika Dahan story

Holika Dahan Kahini: It is a festival where people gather in one place, performing rituals completely in front of the fire. People compile the dried branches and leaves of the tree, set it on fire and start Holi celebration. They then begin to pray to God to destroy their inner demon and the evil forces around them as Holika was destroyed by fire. The The story of Holika Dahan It is said that Holika, the sister of the giant king Hiranyakashipur, was destroyed by fire. The demon king had a son - Prahlad who was a true devotee of Lord Vishnu. By celebrating the Holika Dahan, the people here celebrate the symbolic victory of good over evil forces - the victory of Prahlad over the Hiranyakashipura demon.

If you ask Why the holy is celebrated- Multiple stories you will learn. The most popular of these are the following theories.

  1. It celebrates the divine love of Radha and Lord Krishna. There is a popular story in Braj region - Vrindavan, Mathura etc. Holly ideas According to the realm of the story, in his youth Lord Krishna was disappointed if the fair skinned Radha loved him as he was black skinned. Yashoda - Krishna's mother told him to go to his love, tell him to paint his face - the color he wants. After that ritual, they became a couple. Since then, such a humorous ritual has been celebrated as Holi.
  2. According to the Bhagavata Purana, Holi celebration Indication of the victory of good over evil - when Vishnu appeared in the incarnation of Narasimha to conquer the giant king Hiranyakashipu. He had a son Prahlad - he was a true devotee of Lord Vishnu. The demon king received a special gift - he was given five special powers. With this power, Hiranyakashipu became arrogant and wanted everyone to worship him alone. But Prahlad did not agree. Then the angry monster subjected her son to cruel punishment. Then Holika came and plotted to burn the boy. But Prahlad survived and Holika was burnt. Then Vishnu Narasimha appeared as an incarnation to destroy Hiranyakashipu.

Play Safe Holi: Follow the Covid-19 Guide:

Holi celebration during Corona Should be restricted to public areas. According to the newly published guidelines, many states have already banned all private and public celebrations of Holi and related Gifts and sweets distributed Conduct is more important to ensure human safety. Strict action is being taken against the culprits. A few Incidents to remember When planning to celebrate Holi during the epidemic.

  • It is compulsory to wear a face mask while walking Holi celebration. If you are suffering from cold, cough or mild fever, avoid attending the celebration.
  • Make sure no one attends the celebration with such symptoms.
  • Play in small groups with your loved ones instead of attending a large gathering with many strangers.
  • Try playing with dry colors instead of water colors.
  • When it comes down to it Natural vs. artificial colors, Always go for natural and herbal colors.
  • Avoid hugs and handshakes, strictly maintain social distance.
  • If possible, keep children away from such Holi celebrations.
  • Wash your hands, face and mouth before eating anything with your hands.
  • If you are going to the house of your relatives or friends Gifts & Sweets Make sure you always wear your mask.

With those in mind, you can play a safe holi during the Covid-19 epidemic. We should prepare ourselves to adapt to every adverse situation in our life.

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Evolution and history of gender neutral fashion and clothing Male Ori |

Evolution and history of gender neutral fashion and clothing Male Ori | TEDx Chennai - Male Eri

5 Tips for Closing a DIY Valentine’s Day Date

So, you've got a date for Valentine's Day, but then you realize that most institutions are fully booked. You and your date are not even in the upcoming romantic movie showing the movie hall. What are you doing now Be sure to set up a DIY Valentine's date instead.

The DIY route is perfect for those last minute, tight-budget dates. You don't have to pay for an expensive dinner-out bill for a one-day affair. And you don't have to go far. You may already have some ideas, but you may be wondering how to make your date extra special.

DIY Valentine's Day Date

Don't bother; This list is here to help! Here are some tips to keep your DIY V-Day date completely off:

  1. Use fresh flowers

Nothing loses the natural beauty of authentic flowers. Fresh flowers are a staple of any Valentine's date. They also make a sweet and beautiful Valentine's Day gift. Decorate your home with fresh flowers to elevate the romantic atmosphere to celebrate your stay at home. In addition to the common red rose, you can choose one with a specific meaning, such as:

  • The pink orchid, which symbolizes pure affection
  • The red carnation, which symbolizes praise and deep love
  • White daisy, a symbol of loyal love and patience

If you do not like strong scents, you can choose a light scented flower instead. Go with calla lilies or tulips; They pop into the room that pop is easy on the nose without sacrificing.

Now the big thing about buying flowers is that you can do it online. Buying plants online is easy and will not take you much time. Just make sure the flowers that catch your eye come from a reputable source and are fresh when they arrive. Fresh flowers beat artificial flowers any day, so use nature's gift for that special day with your loved one.

  1. Cure your playlist

Increase your mood by playing background music that matches your Valentine's Day Idea theme. A quick search of your favorite streaming app will give you a pre-made playlist for any V-Day night. But if you want to make things more personal, create your own playlist that includes songs that both of you like.

If your partner trusts you enough to let you go through their phone, load their playlist with more songs they think they'll enjoy. New tunes could become their next favorite song to play on repetition. But to stay safe, play music directly from your phone. Your partner will appreciate it both ways.

When you are in it, make some space in the living room or bedroom. The songs on your Valentine's playlist can be so romantic that the two of you can dance slowly (or jam out) at a young age.

  1. Cook a meal

Valentine's Day is one of those days when booking a restaurant is like looking for a needle in a haystack. It is almost impossible for a couple to find a good place with free slots. If you lack the foresight to reserve a seat, relax and take a deep breath. You’ve got a kitchen at home and can still cook something great.

Start with breakfast in bed for your partner. Why not try to flatten their usual favorites? For example, if they enjoy pancakes in the morning, make heart-shaped flapjacks topped with chocolate syrup and fresh berries. Check out these other Valentine's Day breakfast ideas to prepare more romantic meals.

You can cook lunch or dinner yourself or make spicy things by cooking together. This is a great way to connect and learn how the two of you can work as a team in the kitchen. Try cooking each other's favorite foods or cooking something new. Then after a hearty meal, open that bottle of wine to close your romantic night.

  1. Hobby together

You and your partner may fall in love with each other because of a shared hobby. If you do, V-Day is the perfect time to do those things together.

Prepare your console and spend the day playing games. You can try a multiplayer game to test your teamwork or thinking skills. Or go to old school and delete the board game you wanted to play again. Board games are also an intimate activity for couples. You can make things more exciting by making some fun bets.

If you are both artists, create art together. Take out your paint tubes, brushes and sheets of paper and challenge each other in a drawing competition. See who can recreate their favorite cartoon characters in a short time or create a new character by drawing body parts in turn. You get a lot of smiles when you do something that you both enjoy.

  1. Give heartfelt gifts

Gifts are given during Valentine's Day. Couples around the world make a point to offer something from the hearts of their lovers on this special day. Giving your partner a gift shows them how much they value you and how much you appreciate them. Cards and flowers are acceptable as V-Day gifts, but you can always give something good.

DIY Valentine's Day Date

Many people appreciate receiving practical gifts. Give your girlfriend a home spa kit or care box filled with their favorite snacks that they will definitely love. Your partner, who may be an avid reader, will be happy to find the book you saw in their online shopping cart. Some of the best Valentine gifts are quite simple and will not let you break your bank. So, you don't have to worry about giving something expensive. Think that it counts, after all.

It does not sweat

Valentine's Day is a one day affair that puts a lot of people on their toes. But you don't have to panic on the day of love and romance. Sometimes, a DIY romantic date is enough to make things more personal and intimate. And by applying the tips above for a V-Day date in your home, you will have a great night to remember.


Review of online learning or learning platforms

Ohnline platforms offer a great opportunity to learn on your own calendar. Whether you want to learn a new skill or just certify a random thing - Online education The apps are the best. For the past two years, while we've all been fighting Kovid-19, everything has been working on the Internet. You should look The best apps To learn and Teaching. Online platforms help people complete a course faster, saving money by choosing virtual classes rather than physical classes. One study found that a person can learn online about 40% faster than a physical class.

An online Content learning One may be related to a certification course, the others are designed to enhance your current professional skills. Also, you can take personal fitness courses to develop your personal life.

Let's not know everything here- Advantages and disadvantages of online learning And sign up for the best.

Advantages of Online Learning Opportunities during Covid-19:

Because of the Kovid-19 epidemic, we all spend most of our time at home. Whether it's schooling, learning, teaching, extracurricular activities, office work - everything is happening online. Here are some of the most effective:

  • It is flexible: You can study from the security of your own home. Teachers and students alike can set learning schedules according to their agendas. It offers a good balance. While reading online, you will learn time management skills.
  • More affordable: Online Teaching tools Save a lot of money. This eliminates the need to travel from one place to another. A separate set-up cost is also eliminated when working online. Selection for those students Online education Continue saving platforms, tuition fees, school uniforms, logistics charges and communication fees. They are now arranged to join their class from home.
  • It is accessible: One of the most important The benefits of online education during an epidemic Its accessibility. Online schooling and classes enable you to join from anywhere in the world. There is no need to physically move from one place to another or to follow a pre-determined schedule. Whether you are a teacher or a student - everything goes perfectly according to your own schedule. The most interesting thing is that you are not only saving time but also saving money, which can be allocated to other priorities. Most An online learning platform for elementary students Offer a virtual classroom that can be accessed anywhere with a simple connection to the Internet. Now, you can study while exploring new places. There is no need to leave one for the other.
  • Develop a new skill: Study and Content learning Helps you develop your fitness skills. In the online schooling system, you are the only monitor to keep an eye on yourself. Self-discipline, self-motivation, timeliness and good communication skills - you need to develop such personal skills in order to take up such a new education system. You get leverage to grow your business faster as you enter the workplace.
  • A customized learning experience: Online classes often require different types of access for students and teachers Teaching tools Such as educational videos, slideshows, still images, downloaded e-books, etc. It also offers the option of integrating online discussion forums to thoroughly improve a pre-educated lesson. As online Teaching Classes tend to be smaller than conventional classrooms, allowing for a better interaction strategy between teachers and students.

A survey says that about 90% of students prefer to learn online rather than the conventional physical classroom experience. Each of the students with a unique situation, needs and future goals. The The best apps Offers a variety of options for online education that traditional education systems cannot offer.

Advantages and disadvantages of learning and teaching online:

Understanding the advantages and disadvantages of online learning will help make an institute more efficient Online Learning Platform for Education - To distribute lessons more efficiently.

As we discussed above, the advantages of online learning system, let's examine the disadvantages of online. Teaching tools.

  • More screen-time: In 2022, online classes will be the main reason for the sharp increase in screen-time. Excessive screen-time leads to various physical ailments such as headaches, poor eyesight and poor posture for a long time.
  • Prone to technical problems: Technical issues are the most annoying when attending an online class. A bad internet connection can interrupt and disconnect Online learning platform is free Online lessons. A buffering video or muted audio may not be a good learning medium. As the internet connection has improved all over the world, such confusion has got a limit. But the same thing happens in remote rural areas.
  • Difficult for students in remote areas: Online classes do not seem to be very effective for students in remote villages where they do not have fast internet connection. Even electricity is not their regular habit.
  • Online education can cause social isolation: Everyone has their own limitations. Some of them find it effective when studying from home Online learning application. But it can be difficult for others to enjoy studying while away from the student body and campus.
  • Lots of self-motivation needed: It also creates personal problems among students as they can easily be distracted by social media and other entertainment sites. Just a click away from these online study materials. The better the online platform and the upgraded software used, the more attentive the students will be.
  • Online teachers need additional training: Online Teaching Creating a successful learning session requires extra effort from teachers. They need additional training sessions to tackle technical aspects and manage students simultaneously online. Teaching tools.

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